Sesame The King of Seed with the Hightest Nutritional Value, Vitamin & Minerals
Sesame plants have seeds with high nutritional value. The nutrients in these seeds include fat, protein, amino acids methionine and high tryptophan. In addition, sesame also contains vitamins and minerals. Sesame is a substance with lignans. Lignans is a group of chemical compounds found in plants. Sesame has lignans that has the highest chemical compounds found. Such compounds are molecules that act to protect themselves from pests. Moreover, sesame compounds have very high biological properties.
The black sesame seeds also contain lignans called Sesame.